Last week, I gave a brief overview of the layering philosophy. I want to focus on the Base Layer this week.
As I mentioned, the base layer serves several functions: moisture wicking, warmth, and sun protection. While all base layers should wick moisture well, they can still vary in their functionalities. Base layers come in different weights to better serve different functions. The heavier, thicker base layers are designed to provide more warmth while wicking moisture; the lighter, thinner base layers are designed for less warmth, but more wicking and to provide some sun protection. These are appropriate for warm weather, aerobic activites in full sun, like sea kayaking.
The functional ability is probably most affected by the material of the base layer pieces. Cotton is entirely inappropriate. Cotton does nothing with moisture; it absorbs it and holds it right where it is, leading to chilling in colder weather, and chafing if it remains wet while extended periods of activity.
The best materials for performance base layers are synthetics and merino wool. Synthetics pull moisture very well, are non-absorbent, and dry quickly. Since synthetic fibers are impermeable, the breathability is achieved by the weave of the fabric: a more open, knit weave will be more breathable, while a less open woven fabric is less breathable. One major downside with synthetics, however, is their love for stink. Most modern synthetic base layers have an anti-stink/anti-microbial additive to help manage the stink, but at some point, some day, you’ll encounter a synthetic funk, which is more managed than cured.
While synthetic base layers pull moisture like it’s their job (which it is), merino does one of two things with it. Merino has a temperature regulatory effect, achieved by how it manages moisture. If your micro-climate is cool, it will absorb the moisture into the fibers and release heat in the process. Don’t worry, this isn’t the same absorption as cotton, merino absorbs and pulls the moisture away from the skin. If your micro-climate is warm, it will move the moisture to the outside of the garment, allowing evaporative cooling. Merino fibers themselves breathe, so the breathability of a garment is not as affected by the weave of the fabric. The merino fiber also has a natural kink, allowing for more warm-air trapping space, making it warmer for its weight than synthetics. A big plus for merino is its natural anti-microbial character. It doesn’t hold odor. You hold more odor than merino. Lastly, it is naturally flame-retardant; Smoky the Bear loves merino.
So, which one for you? Most of us at the shop prefer merino, finding that its increased functional capabilities relate directly to comfort. It is more expensive, and dries slower (though still retaining its insulating properties while wet). Synthetics wicks moisture just as well, if not better, but isn’t as warm (and sometimes can wick moisture so quickly that it causes a chill). It is less expensive, though. So, if you’re looking for pure wicking power: go synthetic. If you need moisture management and more warmth for its weight: go merino.
As far as the thickness, that depends on weather and activity. Colder vs. warmer weather; more vs. less high-output activity. Trial, use, and experimentation can guide your choices, and we can certainly help you make the best decision.
A quick note on merino: Many people have developed a mental aversion to wool. Merino is a much finer fiber than traditional wool (come into the shop, we have some cleaned merino to touch and feel), reducing irritation caused by the scales on the fiber. Most people don’t notice an itch at all.
With that introduction to base layers, check out Icebreaker for merino base layers, and Patagonia for synthetic base layers. If you have questions, we’re happy to help. Give us a call or come by one of our shops.